Export your activities from Strava or Garmin, drop the CSV, and see distance over time, your activity mix, pace, heart rate and calories — the training read those apps don't give you.
Strava and Garmin show one activity at a time. Export your activities to CSV and this builds the training overview — distance over time, activity mix, pace, heart rate and calories burned.
Strava (bulk export) or Garmin Connect (Activities → Export CSV). Keep Date, Activity Type, Distance and your metrics.
Distance, time, heart rate and calories read as numbers; Date sets the time axis; Activity Type becomes a breakdown.
Distance and calories over time, runs vs rides vs swims, average pace and heart rate — click a type to filter.
The weekly read athletes want — without a premium subscription.
Total distance plotted by date so you can see your build and your taper.
Activity Type becomes a breakdown — runs, rides, swims — by distance, time and calories.
Average heart rate, pace and calories surface as KPIs so you can track load over the block.
Your activity data is parsed in your browser and never uploaded.